Monday, August 29, 2011

A Letter for Kelly

August 28, 2011

Dear Kelly,

I love you, and I'm so happy you're my best friend. You're family too. And even though we aren't married and living in our respective beach houses with our respective handsome husbands and taking pictures of our pregnant bellies with our cell phones, I don't mind.

You're gonna be the sweet-as-pie school teacher friend with a billion adopted student-kids, and I'll be the crazy gypsy writer friend that you visit in Boston when you're feeling a tad risky. And although your cardigan sweater will faithfully wait for you alongside your spinning globe and piles of ungraded quizzes, and my impossibly tiny desk in my impossibly tiny apartment will await my rapidly typing fingers and the gurgling of my coffee maker, we will have those nights when we remember what it's like to be in stupid-love, drunk with the giggles, fearless in the face of fashion faux pas and high heels at dizzying heights.

We will remember what it feels like to have a good cry because it feels good, and go to the car wash, 'cause that feels good too. And remember how obsessed we were with boy bands, and Leo DiCaprio, glittery nail polish, passing notes, hating our parents, singing Shania Twain at the top of our lungs while sitting in my Mom's parked car because we couldn't wait until we turned 16 to get our licenses and drive with the wind in our hair.



We'll laugh in the face of ugly bridesmaids dresses, annoying coworkers, the freshman 15 that never went away, men who weren't worth our time, and interviewers who never called us back.

"Ha hah!" We shall say, our fists raised in triumph for we have overcome it all, and we barely broke a sweat.

We will nod with knowing eyes at those who warn us of the impending doom of wrinkles, stretch marks, property taxes, mom jeans, tacky home decor choices, and mother-in-laws. For, we have each other. And you and I, my friend, are no run of the mill American girls who settle for humdrum. We are fabulous. We started out fabulous before fabulous was en vogue, with bushy eye brows, Billy Joel tee shirts and crazy dreams - and look at us now.

I can't speak for me, but I can speak for you when I say that there's a reason you light up a room when you walk through the door, and I'll give you a hint: it's not your bronzer or sparkly eye shadow. It's that shiny light inside you, kind of like the one an Angler Fish uses to lure in it's prey (only yours is prettier), that sucks people into your orbit only for them to be wowed further by the many natural wonders of your amazing planet. When people carry their inner lights between their hearts and their sleeves, something magical happens.



Light carriers (that's us) gather into packs and band around one another feeding and growing on a never-ending supply of love that keeps our life-engines running. Unlike so many naysayers in this world, we do not envy the light of others; we celebrate it as if every day were their birthday. And the more we smile, the more others do too, and eventually when you leave the party to head back to the mundane tasks of everyday life, everyone will be left wondering who that girl was - but their not worried - they know they'll see you again.

Because Willie Nelson said it best: we are angels flying too close to ground.

And Aunt Beth said it even better: darling, don't look now but your halo's a little crooked.

We may not be perfect but we are best friends, and that my dear, says it all. Some girls out there may feel their shoulders droop as they watch their lives pass them by; but not us. No ma'am, we're in the ring riding Bodacious the bucking bronco that is life, and we're too busy laughing to worry about the fall. After all, it's only a little dust way down there, and after you fall and shake it all off, there's a line of handsome cowboys waiting by the cattle gates to tip their hats and smile. And I'll be right there beside you with a can of soda, a high five, and a good game.

So when you find yourself comparing yourself to those who appear to be better than you, remember you are worth more then your weight in gold and you have every right to believe in yourself as much as I believe in you. I love you. Thanks for being my best friend. You rock like a hurricane.

Sincerely,

Me

Monday, August 8, 2011

Day 10 and Beyond

Today is August 8, 2011 and Day 10 of my juice fast has come and gone.
And although I spent so much time dreaming of all those delicious solid foods I was craving, I have to say nothing seems as satisfying as juice and whole fruits and vegetables right now. I miss my juice.

When I woke on Day 10, I was actually a bit sad that the adventure was coming to a close. But I really did prove a lot to myself over a course of those ten days. I never knew I had so much willpower. I never knew I could feel so passionately about the way I treat my body. Now instead of being mad at my body for not the looking or feeling the way I want it to, it now feels so easy to simply take control and take care of my body every moment of every day.

On the morning of my last day, I set out to run twice as far as I had run in a steady stretch since high school. I arrived at the track, tightened my shoe laces, and just went for it. No excuses, no drawn out pep talk or preparations; I simply told myself I could do something and then went and did it. A month ago, this concept was pretty foreign to me. The other day, when I crossed that dotted line on the track completing my distance goal I felt like a million bucks and I'm pretty sure I got my first taste of runner's high.

Now that I'm a few days into eating solid foods, I've mostly stuck to watery vegetables, fruits, soups and smoothies. I've kicked my coffee habit and continued juicing in the morning instead as it gives me way for energy. Looking back at all the hard work I put in completing the fast I couldn't bear to re-contaminate my body with over-the-counter medications, caffeine, and other chemicals so when my allergies kicked up and got a tight muscle in my back from weight lifting, I refused to turn to Zyrtec and Tylenol to fix my symptoms. That's when I paid a much needed visit to the health food store. I began doing some reading about homeopathic remedies and speaking with my friend who is a registered nutritionist about my options. In addition to taking one teaspoon of raw locally pollinated honey a day to treat seasonal allergies, I purchased a homeopathic liquid remedy for my allergies to animal hair and dander. Due to the countless synthetic fillers that are in regular one-a-day multivitamins I chose for all natural alternatives like spirulina supplements, quercetin and echinacea for immune support, and a few others.

As far as my research goes, I've just barely dipped my toes into the ocean of natural health alternatives but I'm definitely interested in learning more. I will continue to post new interesting information as I study more.

Since the end of the fast, I've noticed an increase in energy and literally no cravings for sugar or things high in fat. I'm actually craving vegetables. I don't even feel like I need to use the salt shaker anymore, which, for those of you who know me should raise a few eyebrows. Being on vacation with my cousins in Cape Cod, I've had the opportunity to eat both healthy foods and have an ice cream cone or two, and I can honestly say that I no longer feel the need for the ice cream, pasta, or potato chips. The way my body and mind are functioning now, I probably wouldn't mind much if the junk never showed up in my pantry ever again. And that is a phenomenal feeling.

To all those who have contacted me about starting your first juice fasts or keep checking in to learn more, best of luck to you and thank you for all your support throughout my experience. Please send me a note if you have any questions and please let me know if you're trying a juice fast out for yourself so I can cheer you on too!
I'll keep you all posted as I learn more about organic health alternatives and tips on living a balanced healthy life style.

I'm off to do a ton of bike riding, deep sea fishing, and tanning on the beach with my family. Over and out!


Tuesday, August 2, 2011

Day 8: Willpower, Beauty and Weird Dreams


Today marks day eight of my juice fast. For a second there I thought it was day seven still. That was close. After surviving a verbal bombing on day two, day three became just as strenuous when a argument with a family member made me want to eat a pint of Ben & Jerry’s and snuggle in for a good nap. Instead, I skipped the ice cream and enjoyed a long nap until the cravings subsided.

When my friend told me the first three days were the worst she was completely right. And by “worst” I mean uncomfortable. I wasn’t in excruciating pain or weeping due to hunger. I was simply feeling uncomfortable.

On the morning of day four, I woke up with more energy than I’d had in weeks, and met a friend at the local high school track to do some running. I surprised myself when I ran further for longer (without breaking to walk) than I have since high school. Whether it was the psychological triumph of concurring day three, or the clean energy by body got from the juice I had been consuming for the last four days, whatever it was: the energy and increased endurance felt wonderful.

From day four to day eight, I’ve found that the juice for breakfast has been a phenomenal way to start the day. I never realized how dehydrated my body can become after simply sleeping for 10 hours and not being awake to drink water. The juice in the morning feels like an instant jump-start and is so refreshing to my thirsty muscles and mind. My cravings for solid food have been their strongest between 3 and 5pm, but today was a different story.

Today I’m irritable. The end of this fast is so close I can taste it. Mentally, I feel strong as a bull, but I’m dying for Indian food. Watching the Food Network seemed to pacify my hunger at first, (if I can’t taste it, I might as well look at it) but I believe my strategy has backfired.

On days five and six, I stuck to my guns through an entire baseball game and a full day at the beach. At the game, I was literally surrounded by family members biting into succulent steaming hot dogs smothered with toppings, paper bins filled with salty French fries, and waffle cones towering with Ben & Jerry’s ice cream. But I did not break. The following day was dotted with people snacking on stinky cheeses and apple slices, thick grilled hamburgers, and Oreo cookies. The lovely scent of fried clams wafted from the beach side seafood shacks. It was tough, but I didn’t cheat: not once.

I’ve lost a total of ten pounds, and I keep getting compliments that my skin and eyes look clearer. On day five I was able to do a substantial amount of weight lifting at the gym with plenty of energy to spare. I’m still having very strange dreams, most of them involving food. The night before the baseball game I went to sleep stressed about whether or not my resolve would slip. I dreamt that I was at the Yankee Candle flagship store, hiding in a corner eating trays upon trays of Rice Krispie treats covered in chocolate frosting. Today I took a nap and dreamt that I made vanilla ice cream bars covered in shredded cheese and bacon crumbles. Strangely enough, these dreams seem to leave me feeling more steady in my goal than ever.

My little juice tip of the day: feeling irritated and hungry? Half a lemon adds an amazing zing to any juice mixture. Mine was the juice of two apples, a pear, a cucumber, and half a lemon. It was perfect pick-me-up on a hot afternoon.

Also a tip for those of you just getting started: the more juice the better. Don’t feel like your breaking the rules if you juice more than three or four times a day. If your body is asking for nutrients, answer the call. Remember, your getting raw nutrients in liquid form that absorbs very easily into the body. Nothing bad is happening here. You are doing your body a huge favor and it is screaming “Thank you!!” Don’t let that little diet-voice in your head make you feel guilty for anything. You know which one I’m talking about. Even if you fast for only three days, it’s a huge accomplishment, so celebrate what you can do!

The one thing about doing this fast that I didn’t quite foresee was my recent change in mindset regarding fitness and health. I always tended to regard fitness as something women did to conform, to look hot, and make other people happy. I have come to a new realization that having a healthy body is more important for me to do for my self and my future, instead of simply what I look like in the moment. Someday, this body might save a life or carry a baby and if this body isn’t in good working condition these things, or my life, could result in disaster.

With all this lack of eating, I’ve had a lot of time to observe people. I’ve noticed that although our society places so much importance on women being proportional, skinny, perfect, and pleasing to the eye, we fail to point out that with millions of different people in this world, each person comes in a different shape and size. Many different cultures present many different ideals of beauty, and outer beauty does not always equate to receiving the love and acceptance of others. Besides, when was the last time some else’s approval protected you from the common cold or cured a stiff knee?

Some of the thinnest, most beautiful women are revered as perfect, while the inner workings of their body are crumbling due to bad overall health. Many women, including ones in my own family, have placed so much emphasis on their outward physical appearance that they forget that a thin waist and a perfect haircut are not what makes a marriage work or maintains friendships. Endlessly counting calories and reprimanding everyone at the dinner table for consuming simple carbohydrates detracts from the enjoyment created by the centuries old concept of the dinner gathering.

The gathering of people around food is not what has made this country obese, ill, and depressed. It is the seemingly ceaseless shoveling of fatty, salty, sugary foods that impacts our bodies, and while all that shoveling is happening, no one is speaking to one another. In most countries when family or friends gather for a meal, there is much more talking than eating because while nourishment of the body is very important, the nourishment of the mind and soul are even more so.

I’m not saying that I’m never again going to enjoy a basket of fried clam strips at the beach with my cousins. I’m saying that while my taste buds are enjoying the flavor explosion of crispy fried fresh clams and my nose soaks in the scent of the sea, my ears and eyes will be focused on my family. My mind and my voice are dedicated to the conversation, because just like repeatedly working a muscle will strengthen it, our interpersonal relationships are only made stronger when we maintain them by visiting, listening, and taking an active roll in the lives of those we love.

When relationships atrophy, outer beauty solves nothing.

Yes, maybe I will live out the rest of my life with a round Polish butt, thick Welsh calves, a square jaw like my father, and a small bust like my mother. They will probably prevent me from being a runway model. But none of these things can prevent me from learning, teaching, loving or being loved, nurturing, laughing, or creating. These traits are not things to be hidden or to be ashamed of, but they are things that make me Krysta.

And for those of you reading this, I’m sure you have parts of your body that you are not particularly fond of, but I would much rather get to know your mind, your spirit, and your passions than memorize your faults. Those who choose to remind you of your faults are only plagued by their own, and are not worth your time.

Please take care of the body God gave you not because your mother said so, or your boyfriend won’t sleep with you, or the Victoria’s Secret models intimidate you. Take care of your body because it’s the only one you get. You were placed on this earth for a purpose, whether or not you know what it is yet. Your body is the only vehicle you have to navigate these wonderful years, so be good to it. Don’t starve it. Don’t make it feel guilty for enjoying tasty foods and physical pleasure. Don’t overload it with chemicals and cholesterol to the point where it forgets how to function. You were given legs and arms and eyes to explore this world and move among the elements and your fellow man, so use it to the fullest. Let those taste buds tingle and pleasure receptors fire. Let your blood and tissues rejoice when flooded with nutrients. You have all the tools you need and your body will speak if you listen. You have more willpower than you think you do.

Your existence is a miracle in itself. If you ever doubt this, call your parents and they will remind you. Do your miracle justice and live a selfishly healthy life, honoring your thighs, and your bloodstream, your vocal chords and everything in between. You deserve it.

Suddenly, day eight doesn’t seem so bad. Day nine: bring it on.

Thursday, July 28, 2011

Days 2 & 3: Food Fantasies




Tonight marks the end my third day on my juice-fasting adventure.
And believe it or not, I feel pretty good. But it hasn’t been easy.

The night between the first and second day was rough. My sleep was punctuated by nightmares, dry heaves, and a killer headache. Somewhere around 3am I took my pillow and blanket into the air conditioned guest room, and slept like a baby in the cool air until morning.

Gladly, I woke up on day two without a headache. I began my day with a juice made from 1 cucumber, 1 bunch of red grapes, 1 peeled orange, and 1 apple. I also found that ginger is very soothing for an upset stomach, so as a midmorning snack, I juiced 1 apple with a tiny bit of ginger. It almost tastes like mulled cider, very yummy.

I realized at this point that the trick is to keep drinking tons of water to avoid headaches and stay fully hydrated in the hot weather.

For lunch, I was on the run, so I grabbed a “Bolthouse Farms” Green Goodness fruit smoothie. This company makes phenomenal all-natural products like beverages and salad dressings that are gluten free, have no preservatives, no artificial colors or flavors, and no genetically modified ingredients. One bottle of this 100% magic juice/fruit puree costs about $5 and it contains 8 servings of pureed natural fruit. This particular smoothie contains over 20 different ingredients but the top ones are 3 apples, ½ pineapple, 1 mango, 1 banana, 1 kiwi fruit, spirulina, spinach, broccoli, wheat grass, garlic, and blue green algae. I know, what your thinking. “Ew, algae.” But the smoothie is actually very tasty and mildly sweet.

I spent the day at Mystic Seaport in Mystic, CT. For those of you who’ve never been there, I highly recommend taking a stroll through this living seaport village/museum and learning about all things maritime. You can check out the re-created 19th century maritime village, the historic ships (like the Amistad), the preservation shipyard, and the various gallery exhibits. Not to mention, the 20-something guy working iron in the old blacksmith shop looks like Fabio. What’s not to like?



Okay, so back to juice. Around dinnertime I really started to fantasize about food. I mentioned earlier that I was craving oysters and the cravings only got worse while I walked around the town of Mystic, the perfect place for fresh oysters, not to mention the home of Mystic Pizza. It was tough walking past the smell of fresh pizza, steaks houses, seafood restaurants boasting succulent lobsters, and the intoxicating perfume of freshly made waffle cones in the local ice cream shop. But I stuck to my guns. I dragged my hungry complaining self into the health food store and enjoyed a lovely pick me up of mango and pineapple blended with pure coconut water. I justified having coconut water because technically it is the juice of a plant, besides it’s loaded with electrolytes and potassium.
Three bottles of water and 4 hours later, I made it to bed feeling a little mentally foggy, but thankfully having a calm stomach.

Today, (day 3) has been the easiest so far.
For breakfast, I had juice made from 2 cucumbers (which are 95% water with a nice mild flavor) a small finger of ginger, and a large bunch of grapes. This juice was mild and subtly sweet. The ginger helped calm my grumbling stomach and all the water from the cucumbers was great to rehydrate after a full night’s sleep.

Lunch consisted of juice from 1 pear, and a quarter of a watermelon. Watermelon makes a delightfully sweet and satisfying juice and it’s packed with vitamin C.

Because my day consisted mostly of running occasional errands, reading, and cleaning the house, my boredom kept tugging at me with beautiful imaginary visuals of different foods. Today’s fantasy? A roast beef sandwich with creamy mayonnaise and thick slices of American cheese. At one point today, I was so distracted my by solid-food-dream that I actually locked my keys in my truck while pumping gas. Thank goodness for helpful gas station attendants and spare keys.

Today I encountered my first mental challenge. It’s becoming easier to resist the urge to cheat by eating junk food, but today someone who vehemently disagreed with the idea of juice fasting made his voice very clear…all…day…long. He simply would not agree to disagree. I’m not sure what made this young man so angry about my choice to follow through with this juice fast, but he took it upon himself to bully and harass me via Facebook and text message all day long finally signing off at about 8pm with a simple, “Krysta, you’re a f@#*ing idiot.”

Although the harassment stabbed a little trip in my step today, I didn’t falter and my goal was not compromised. Luckily, I’m surrounded by many lovely supportive people who believe that there are many different paths one can take to good health. So to all those who have offered their encouragement, kind words, and support, thank you a million times over!

So, now that I find myself wrapping up the third day, I’m excited to know that the hardest part is over, and I’m 6 pounds lighter than when I started out.

To those of you who had a few questions for me, I’m going to do my best to answer them.

1. How much does it cost?

The juicer I bought was about $100 from Bed Bath & Beyond. It is a Jack LaLanne Power Juicer. Although it’s pricey, it got the best reviews for durability and extracts 30% more juice than cheaper ones. Not to mention an awesome investment for my health.
As far as veggies and fruits go, half of them I bought at a farmers market, the other half I bought at the grocery store. Enough fresh produce for about 7 days cost me $47. I decided to do a 10 day fast, but some people have chosen to go longer. The creator of the film “Fat, Sick, & Nearly Dead” drank nothing but fresh juice for 60 days and lost around 98 lbs. He has kept it off by sticking with a primarily plant based diet and incorporating a lot of exercise.

2. What are the health benefits?

The health benefits of a juice fast vary between people. But for the most part, throughout the fasting period you are essentially consuming a liquid vegetarian diet. Because all of your veggies and fruits are still raw, they still contain most of their vital nutrients, and in liquid form those essential vitamins and minerals are more easily absorbed into your body. By fasting on juice only for a length of time, your body soaks up only what it needs and flushes the toxins that have settled in the muscle tissues, the blood stream, the liver, and the digestive system. This is a sure-fire way to reboot a sluggish immune system and banish chronic cravings for salty, fatty, sugary foods.

3. What did my doctor say?

Because I am a young, healthy individual at a normal body weight, I had very little to worry about. My doctor cleared me to do the fast as long as I promised to stay hydrated. The natural elements of fruits and vegetables will sustain the body throughout the day, and many people have said that towards the end of the fast, they actually have more energy and vitality than they did while eating their regular diet.
I do not have any outstanding health issues such as diabetes, epilepsy, or any autoimmune disorders; therefore I am taking very little risk.
When my grandmother decided to do the fast with me, I strongly recommended she be supervised by her doctor, just in case. The only thing he recommended differently for her is that she continue to take her daily vitamin supplements, otherwise she was free to continue with the fast.

If you would like to read more about preparing your body for a juice fast, what medications you can take, or how long you should reboot for: please go to http://jointhereboot.com/. This website will answer all of your questions.

If you haven’t yet seen the film “Fat, Sick & Nearly Dead” please stream it on Netflix, or check out the website http://www.fatsickandnearlydead.com/. The film and the story about the lives changed are truly inspirational. If Phil the Truck Driver can lose 202 lbs juicing and reboot his entire life, we can handle 10 days of veggies too.

Tuesday, July 26, 2011

Juice Fasting: Day 1


Today is Tuesday July 26th, and I have begun a 10 day juice fast.
After watching a documentary last week entitled "Fat, Sick & Nearly Dead" I was inspired to do a juice fast of my own to cleanse my body of toxins, boost my immune system, and lose a few pounds. Joe Cross, the creator of the film, dedicated himself to 60 days of consuming nothing but fresh juice while traveling from Australia to New York City - then across the US- spreading his knowledge on the health benefits of juicing and consuming a plant-based diet. Through his journey he greatly improved his health, lost a ton of weight, and impacted countless lives.

(If you'd like to see the film or read more about juicing, check out the website: http://www.fatsickandnearlydead.com/)

After watching a few testimonials and seeing others have success with juicing, I chose to invest in a good juicer and begin a 10 day juice fast.

Day 1:
For breakfast, I drank juice made from 1 orange, 2 apples, 2 carrots, 1 zucchini, and 1 yellow squash. It filled me up and gave me energy to start the day. It was a little too sweet for my taste, so I may cut the carrots by half next time. When noon rolled around, I had a little twinge of a headache, but nothing I couldn't ignore. Then my first strong craving hit: raw oysters piled high with caviar and spicy horseradish cocktail sauce. I just kept drinking water.

Around 1:30pm, my grandmother and I departed for the farmer's market in Northampton, MA. For under $20 I stocked up on loads of fresh green onions, kale, heirloom tomatoes, plump cucumbers, hearty cloves of garlic, a few fingers of ginger, and some sweet potatoes. I couldn't stop admiring the bright colors and beautiful shapes of the fresh produce and wildflowers throughout the market. I began craving crunch. I could have eaten an huge onion raw, like an apple.

An hour later, we passed through the ice cream shop (without stopping) and cut through Thorne's Market to cross Main Street. We enjoyed two tall glasses of fresh juice at the Haymarket Juice Joint, and stared longingly at the vegan chocolate torte and hazelnut chocolate mousse behind the display case. I ordered a "Gin & Tonic" which consisted of juices from apple, pineapple, ginger, cucumber, and spirulina (a high-protein blue green algae). It was quite tasty, but it wasn't long before a slight wave of nausea came over me, so I didn't try to force the last eighth of it down.

As we strolled down the sidewalk headed for an art gallery, I spotted a sign for a lawyers' office and one of their last names was "Butterfield". Immediately my brain read "buttermilk" and for the rest of the afternoon I would have eaten anything that simply stated the word buttermilk in the title. I can almost taste the word as I say it aloud.

Later, lifting my skirts and running through the rain on my way back to the car, I passed a 3-peice bluegrass band huddled in a shop doorway playing at full tilt. In that moment, my life (and my movement) had a soundtrack. Pure joy.

Braving violent rainstorms we came home to whip up my liquid dinner: the juice of 1 green onion, 1 heirloom tomato, 2 cloves of garlic, and a handful of kale with a touch of Tabasco sauce. Although this savory juice sounded like a fabulous mixture (like salsa) it was the most disgusting thing I've ever tasted. I choked most of it down like a big girl. The spice of the onion and garlic were nice, but I've concluded that no matter how they are prepared, I simply dislike raw tomatoes. Lesson learned. My belly is full and my onion breath is lovely (kinda).

I'm sure you're all wondering if I'm in absolute agony yet. Well, overall, I feel pretty good. My brain feels a little foggy, and I have a dull headache, but by belly is full and I feel satisfied. I expected to feel sick from hunger and a drop in blood sugar, but the calories and fiber from the juice have really kept me feeling stable throughout the day. My body definitely feels like it's busy being cleansed; my muscles are almost humming and my digestive tract is definitely functioning. A friend advised that the first three days are the hardest, and if I make it through day three, I'll "be golden".

Surprisingly, although I did have a few strange cravings throughout the day, they didn't feel overwhelming. And I'm pretty proud that I didn't give in and eat two dozen oysters and a stack of buttermilk pancakes. One day down: nine more to go, and still feeling motivated. Wish me luck!




Monday, February 28, 2011

Circus Elephants and Star Trek



Having just finished reading Water for Elephants by Sara Gruen, I must say that apart from this book being rightly named #1 on the New York Times Bestseller list it is a prime example of a well-written, well-researched work of fiction.

When many people pick up a book at their local Barnes and Noble or the library, very few actually ponder the process that occurs to put that book together. I’m not talking about printing and binding and advertising and book deals, I’m talking about the process of forming the story.

When you become a writer, you read things from an entirely different perspective. Every paragraph of every scene must be captivating to the reader and your descriptions must never beat around the bush, but jump headfirst into the shrub.

I recently heard someone tell me that she’d been carrying around a troupe of characters in her mind for years, like lugging family photo albums around in a suitcase wherever she went. She would find herself wondering how her characters would behave in certain situations or “what they were up to these days”. But she added that she never brought her characters to life on paper because she simply couldn’t write fiction. I tended to share a similar feeling towards the genre until I was properly corrected in class one day by Tim Brookes, author and professor at Champlain College.

In the third grade, I vividly remember my teacher telling me that I should not begin writing a story unless I already know what the ending is going to be. This piece of advice couldn’t have been more wrong. Brookes laughed when I told him that I’d been lugging around this philosophy for so many years. He explained that no author knows the ending of the story until she gets there. And still, she reserves the right to change her mind and change the story. Stopping yourself from writing before you’ve started is the worst thing that a writer can do.

Brookes continued to pass on countless bits of knowledge and strategy regarding both fiction and nonfiction writing. One tidbit I found particularly helpful was the idea of writing in scenes. Instead of forcing yourself to write your entire novel from beginning to end (a daunting task), begin writing small, detail-rich scenes. Focus in on the place, the characters, the action, and bring the scene truth and life. Just because it doesn’t fit into a bigger novel-sized picture yet, doesn’t mean it won’t later. I found that once I got going writing small scenes, soon I was able to string them all together to create a larger picture.

My other favorite piece of advice from Brookes was his emphasis on good research. A writer cannot write a probable fictional story without having substantial research to make everything feel real.

This is exactly what Gruen did in writing “Water for Elephants”. Throughout reading the book, I could not only sense the small scenes she may have worked within to create the story, but the intense research she conducted on the subject of train circuses is crystal clear. Anyone could have written a lazy story about some guy working on the circus during the depression, but Gruen made the story feel plausible and substantial by integrating such detailed elements of her research.

What I like even better is that Gruen ended the novel, not with a flowery dedication, but with a note that opened the window to her writing process. She conveys the sheer enthusiasm she had for studying the history of train circuses and the way she came about writing the book. Originally planning to write another novel entirely, she came across the topic while reading the newspaper one day and soon found herself hoarding photography books on circuses and taking an a trip to the Ringling Circus Museum in Sarasota, Florida.

Gruen says, “I spent the next four and half months acquiring the knowledge necessary to do justice on the subject, including three additional research trips…The history of the American circus is so rich that I plucked many of this story’s most outrageous details from fact or anecdote…”

Here in this little town, there is a sizeable young man who works at the local CVS Pharmacy stacking shelves of hair product and Band-Aids, bragging to every passerby who will listen about the sci-fi novel he is writing.

Despite the fact that I simply stopped by to pick up my prescription or buy a birthday card, I always get cornered (I let slip at one point or another that I am a writer) and end up listening to his latest inspiration or appreciation from/for Star Trek.

I will admit science fiction and Trekkies are not my thing, but writing is my thing. I can tell by the years he’s spent bragging about this novel that’s too complicated to explain, that either he hasn’t made a dent in the project or it’s far too complicated for a reader to enjoy.

The trick about writing is, yes, to write about what you love, but you must also write well enough to make others love your story too. Stacking shelves and supposedly dabbling in martial arts “to get ripped for summer” is all well and good, but I would suggest that if science fiction writing is what he wants to do, then he should do it with his whole heart. Every waking moment should involve jotting notes and researching, developing character and practicing the art of making dialogue sound genuine.

I found myself muttering as I walked out of the CVS, “For Christ’s sake, if you’re going to call yourself a writer, at least do the profession some justice.”

To some, writing may seem artsy, inspirational, isolated, and whimsical. But in reality a story only starts with a whimsy. The real work comes soon after, and believe me, the leg work and heartbreak involved in research, editing, and editing some more is not always pretty.

So top hats off to Sara Gruen, who not only wrote a phenomenal story, but insists that other writers honor the process it takes to be good at your craft.

Whether you’re writing about circus elephants, dressing up for Star Trek conventions, or stacking store shelves with speed and precision: do your thing justice and do it with passion.


Monday, February 21, 2011

All This Love and Nowhere to put it.


Last June, I was completely lost. I was suffering random bouts of crying, an inability to hold a stable romantic relationship, low self-esteem, and what seemed to be a constant state of stagnancy and confusion over what I was supposed to be doing with my life.

When I freed myself from an abusive relationship and relocated back to my hometown in Connecticut in September 2009, I thought my family and friends would welcome me home with open arms and warm words. Instead, the reality of it was that everyone was rather distracted; my family and friends had busy, full lives of their own. Still, part of me silently craved the comfort of someone waiting for me to return safely.

The weeks and months went by quickly as the changing leaves soon made way for snow, and I haphazardly attempted to settle myself into a routine. Go to work, run errands, eat, walk my roommate’s dog, sleep. To the random passerby, I appeared to be a well-adjusted twenty something moving seamlessly through the obstacle course of my 22nd year, making ends meet and still having a little fun. On the inside, I was screaming.

In late March of 2010 my grandfather fell down. He tumbled to the floor unable to get up, and having lived alone was not discovered for over 26 hours. Suddenly, the one man I always perceived as an invincible genius was now lying in a hospital bed, dehydrated and weak.

Six months before, Grandpa Jim and I had begun writing a book together. An accomplished professor, coach, golfer, and stock market mogul, Jim Williams and I teamed up to write a book about everything he knew. In the months that we worked together, I learned more about him than I did during the entirety of my childhood. I saw him belly laugh for the first time. Not a warm and fuzzy man to say the least, he was strong willed, smart, intuitive, and unrelenting. He didn’t quite know how to connect with his three granddaughters until we were capable of taking notes during a lecture and legally trading on Wall Street. He was intimidating, yet incredibly efficient. He insisted, above all else, on his independence despite having suffered a slow, unnamed degenerative neurological problem. (He’d refused to see a doctor for 15 years) Through the month of April, despite the confines of his hospital bed, he continued to work, shuffling through piles of news articles on his lap, calling his business partners and waving a high fist at CSPAN when the DOW began to dip.

When he passed away in May, it didn’t seem real. The day after my 23rd birthday I spoke at the memorial service in my finest of black dresses. At the reception, I kept asking everyone if they’d had enough to eat because I couldn’t think of anything else to say. I returned to my apartment, where every flat surface was covered in gaudy floral arrangements, and at last I cried.

I think this is when the cork popped off the bottle, so to speak. The pleasant, composed mask I had worn so dutifully over the past half year just wouldn’t hold up anymore.

When I could no longer afford to stay in bed all day, shifting from sad to livid to lonely and back again, I threw on an old sweatshirt and went looking for a solution.

I finally stumbled into the office of a local therapist, Irya, and desperately tried to explain the way things were going, and how I’d come to land exhausted in her office chair. To my dismay she informed me that I was not crazy or beyond help, or even abnormal for that matter. I was simply a confused young woman, with divorced parents and a hiccup in my plan. Simply put, this was no news to me, yet I wanted to know why I’d been (seemingly) fine up until now, then suddenly sideswiped by overwhelming emotions and a strange combination of fatigue and restlessness.

Irya told me that in order to work through my present emotions, it may be helpful to sit down and “talk” to the little girl version of myself: the imaginative four year old, scared of the monsters under the bed and being left behind. She recommended that I address the little girl before the makeup, and the steady job, before boyfriends and bills, before I worried about being responsible and polite.

Though somewhat painful at first (literally, my throat cramped and chest tightened) this strange exercise began to help. This is when I realized that just as my family seemed too busy for that little girl back in 1991 (and the big girl in 2009), I had been too busy to notice her too: too busy to notice that she needed to be recognized as an important part of my personal history and that she still existed very solidly as a part of my present self. I finally allowed myself to mourn. Mourn the loss of my innocence, the loss of love and trust, the loss of my grandfather and colleague. It was never a quick fix, but change and healing began to occur like a slow leak.

One particularly average Thursday morning in September, I awoke having made the first solid decision I’d made in years. I was going to India and I was earning my Master’s degree. My plan was to find some answers, write, unabashedly communicate with God, and study elephants.

Up until now, elephants rarely crossed my mind unless I was eating orange marshmallow circus peanuts or listening to “Baby Mine” sung by Allison Krauss. (I’ll give you a hint: it’s from Dumbo) But the seeds of interest were planted early.

When I was three, my grandmother wrote a series of her own bedtime stories and read them to me, in the same order, night after night until I had each and every one memorized. One particular story that always stuck with me was one that told of a family of elephants.

A baby elephant, her mother, and father would walk every day together through the jungle that was their home, and every day Father would make his daughter practice listening by commanding her to be very still, until he gave the signal that she could move again. She was a rather noisy, restless elephant and never liked this exercise, but she also knew she should obey her father, so she never complained. One day, as the family walked through the thickest part of the jungle, crashing their big feet through the underbrush, Father gave the signal to be still. Mother and child froze behind their leader, barely breathing so as not to make a sound. Just then, a troupe of hunters in search of Ivory could be heard a few feet away, slicing their path through the jungle. The hunters stopped and looked around, but seeing and hearing nothing through the thick greenery, moved on leaving the elephant family unharmed. Father beamed at his daughter, proud that she had obeyed when it had been so important; when it meant life or death.

As a little girl, I always pictured myself as the little elephant, giggling at the thought of my father leading the Dawn Patrol and resembling Colonel Hathi of Disney’s The Jungle Book.

Juvenile visions aside, humans have related to elephants for centuries in ways we couldn’t to other members of the animal kingdom. So it’s no surprise that my grandmother found them to be such a perfect medium for teaching obedience and the value of family.

Cicero wrote in the first century B.C. that “although there is no animal more sagacious than the elephant, there is also none more monstrous in appearance” (book 1, section 97). Despite the elephant’s large size and thick bristly skin, they are incredibly sensitive creatures, which may explain our long-lived fascination with these majestic animals. (Socyberty)

When I first began planning my eight-week trek through India, I was intrigued by the idea of seeing the mountains and coastlines, the Taj Majal and the city of Varanasi. I yearned to meditate in an ashram and eat red lentil Dahl with a dollop of yogurt from a street vendor. But first and foremost, I was struck by a magnetic need to connect with elephants. The way nuns describe a sudden calling to devote themselves wholly to God, I was overcome by the feeling that I have been chosen to reach out to the elephants of India.

Though, not simply any wild elephant would do; I was drawn to interacting specifically with young orphaned elephants. Because baby elephants, much like human babies, are fully emotionally and physically dependent on their mothers in the early years of life, it is especially devastating when this vital connection is lost.

Research and behavioral studies have proven that baby elephants will rarely survive without the love and affection of a family member, especially a mother. In the wild, calves are constantly surrounded by the cows and bulls (adults) of the herd, and females tend to help care for each other’s offspring. Calves will walk between their mothers’ legs, constantly making physical contact with a trunk, foot or tail: constantly reassured of her presence and protection. When a calf is orphaned due to poaching, geographical displacement, conflicts with people, natural disasters, illness, etc., they become especially emotionally vulnerable. Without the aid of an adoptive adult female or attentive human caretakers, orphaned elephants can succumb to grief and anxiety, refuse to eat, and die. (Foreign)

These animals need to be snuggled, played with, bathed, and emotionally nurtured in order to grow into well developed adults. Orphans who do not receive enough emotional and physical support during these vital years, have been known to become extremely aggressive, depressed, unpredictable, and increasingly difficult for helping humans to rehabilitate as they get older. In short, elephant sanctuaries across India are in dire need of volunteers help care for these big babies.

If only to make my calling feel even more genuine, a bit of my research arrived as a somewhat of a sign. Right around the time that my grandfather’s memorial stone was erected in the Glastonbury Cemetery, I stumbled across an interesting fact that I couldn’t ignore. In my reading I discovered that elephants are one of the only species apart from humans that will continue to return to the site of a family member’s death to pay homage to their fallen comrade. Even years after death, herds have been known to remain at the site for days at a time, mourning the loss of their loved one.

According to South African elephant researcher, Andrew Keet, “The elephant’s capacity for sadness and grief is truly unique amongst members of the animal world, as it is particularly complex in terms of emotions. While most animals do not hesitate to leave the weak and young behind to die, elephants are distressed by the situation, and continue to show signs of this grieving for extended periods of time.”

Keet explains further that because elephants live in such close-knit herds and live for about as long as humans do (approximately 70 years), they form strong bonds with those around them. When one passes away, the rest of the herd visibly mourns the death. Mothers and aunts are also prone to mourning a stillborn calf. The herd will take great care in the burial of the dead, walking to and fro in covering the body with leaves and twigs in an act of dignity for the dead. (Keet)

As I watched my mother lay roses on the stone inscribed with his name, I wondered what Grandpa Jim would say if he knew I were headed off to India. In my mind’s eye, I see his face above the wide oak table scattered with charts and magazine clippings, and I vividly remember an inference he made regarding the height of Dubai’s sky scrapers in relation to the city’s overall debt, yet I can’t quite hear the words he would say. Maybe somewhere in the middle of the jungle, or on the beaches of Goa I will finally hear him again.

After spending weeks reading news articles and perusing photo galleries and websites, my purpose only seemed to solidify. It may sound like a far stretch, but my mission to travel to India, to find salvation and stability, and try to find myself, all really comes down to these elephants in need of love. And in turn, these burly animals may teach me a thing or two about forgiveness, faith, and patience.

For years I’ve described this recurring feeling to my closest friends and family: sometimes it feels as though I have so much love filling up my heart that my chest might explode. I’m often overwhelmed by the feeling that I have nowhere to put it all.

The moment I awoke on that average Thursday morning when I decided to go to India was the moment I realized that this love inside me (as if it were tangible matter) knew all along exactly where it needed to go, and that place was nowhere close to the trivial romantic relationships that clogged my past. Loving these elephants without having even arrived yet, makes me feel as if traveling to India will help me find the love (love of self, love from a God I have yet to meet) that I seem to have missed all these years.

Sources:

Keet, Andrew. "Elephant Emotions - Grieving." Andrew's Elephants. Amelia Du Plessis, n.d. Web. 18 Feb 2011. .

"Elephant Emotions - Grieving." Animals: Explore. Discover. Connect. Busch Gardens, 01 Dec 2009. Web. 18 Feb 2011. .

Berman, Abby. "IFAW releases rescued orphan elephants to the wild in India." IFAW: Saving Animals in Crisis Around the World. IFAW, 31 Jan 2011. Web. 18 Feb 2011. .

Buncombe, Andrew. "India's elephants finally given same protection as tigers." The Independent: Nature. The Independent, 03 Sept 2010. Web. 18 Feb 2011. .

Foreign Mail Service. "The unlikely and extraordinary bond between orphaned elephant calves and children." Mail Online: World News 03 May 2010: n. pag. Web. 18 Feb 2011. elephant-calves-children.html>.

"Elephants in Myths, Mythology, and Folklore." Socyberty. Triond, 8 Sept 2008. Web. 18 Feb 2011. .

Monday, February 14, 2011

Bloody Valentine

Before Hallmark and Russell Stover convinced us all that February 14th would be a great day to hand out sweet sentiments on colorful paper and gorge on chocolate truffles, this holiday had a much darker tone.

Arnie Seipel, a writer for National Public Radio, reported this morning that though the origins of Valentine’s Day are a bit fuzzy, historians have reason to believe this lovey-dovey holiday dates back to Ancient Rome.

Never mind candy and flowers, Roman men knew how to woo a lady.

“From Feb. 13 to 15, the Romans celebrated the feast of Lupercalia. The men sacrificed a goat and a dog, then whipped women with the hides of the animals they had just slain.”

According to Noel Lenski, a historian at the University of Colorado at Boulder, the Roman men were drunk and naked. “ ‘Young women would actually line up for the men to hit them, Lenski says. They believed this would make them fertile.’ ”

Not far off from the scene at a modern nightclub, the festival of Lupercalia also included a type of “matchmaking lottery”.

“…Young men drew the names of women from a jar. The couple would then be, um, coupled up for the duration of the festival – or longer, if the match was right.”

Don’t get me wrong; I can appreciate a good night of involuntary promiscuity and beatings with bloody animal hides just as much as the next girl, but something about the harmlessness of candy hearts that read “Tweet Me” has me loving the modern gentleness of this so-called Hallmark holiday.

Source: http://www.npr.org/2011/02/13/133693152/the-dark-origins-of-valentines-day

Friday, January 21, 2011

Grad School Meets The Old School


She stays up until midnight writing poetry. She wears bright purple eye shadow and Jeggings. She can polish off a pint of Ben & Jerry's ice cream like a pro. She drives a Yaris and owns a French coffee press. And she's on Medicare.
My grandmother isn't your ordinary grandma, but she's awesome.
She also happens to be my roommate.

The present state of the economy and the lack of job opportunities for recent graduates has forced many post-grad twenty-somethings to move back in with Mom and Dad to save money, not to mention brace themselves for the onset of student loan pay-back. But an even stranger trend is growing in popularity across the country: moving in with our grandparents.

They spoiled us as kids. They taught us life lessons and told us stories about the Jurassic period (circa the 1940s). They fed us too many cookies and took us to sit on Santa’s lap at the mall. They said things like, “when I was your age”, and dragged us along for visits with other white-haired people.

But now some post-grads, having realized that living in peace with newly (happily) empty-nested parents is out of the question, have turned to the loving homes of their grandparents for a reprieve from rent for a while.

But what we got was a whole lot more than we bargained for.

As a child, we get to know our grandparents one way. It turns out that a relationship between a small child and their grandpa is very different from one between a raucous member of generation-Y and a wise, coupon-clipping senior citizen.

Joy Hepp, CNN.com contributor, reported back in April 2008 on this growing trend. Aaron Moncivaiz of Pheonix, Arizona, moved in with his grandmother, Shirley Harkness, with the goal of saving money to move to New York to begin his writing career.

“…She lived nearby and had an extra room for which she wouldn't charge him rent; he could reach the higher shelves in the kitchen for her and program the VCR. They gave it a shot, and so far they've worked out the important things.”

Hepp goes on to report that Moncivaiz isn’t the only one. According to Mario D. Garrett, chair of the Department of Gerontology at San Diego State University and director of the university's Center on Aging, “ ‘Changing demographics are part of it,’ he says, ‘people are living longer, so grandparents are more likely to be around. College students are graduating into a slumping economy. And some of these graduates grew up with their grandparents: More than 6 million grandparents were living with underage grandchildren in 2000, according to the U.S. Census’.”

The picture painted above, VCR and all, is exactly what it’s like. I help do the heavy lifting, I put together furniture from boxes, I clean the snow off her car, and I help with the grocery shopping. In return, I get to save up for grad school. I get a cozy bedroom upstairs, rent free, with a TV (no cable), shag carpet, and an endless supply of peppermint tea and tidbits of wisdom directly below in the kitchen.

We make things work. Obi (her preferred nickname) and I respect each other’s space and habits, and occasionally share a healthy belly laugh over the hilarity of our age differences. From the outside it may seem odd, but there is something to be said for getting back to the Old School.

Living with a grandparent is primarily a learning process. It requires tremendous amounts of patience and strong listening skills. It gives new meaning to the phrase “respecting your elders”. Now, instead of respecting our elders in two hour doses during family visits, it becomes an around-the-clock job that can eventually be incredibly beneficial to our (somewhat delayed) moral development.

Kelly Blais of Suffield, Connecticut also just recently moved in with her grandfather, Edmond Krajewski of Windsor. She says that, although life is very different living with her grandfather, it’s nice overall. He faithfully makes dinner every night and requires that she study hard while finishing up her graduate degree. She does the dusting and vacuuming, and even cares for the household cat that she lovingly despises. Getting used to early bedtimes and early mornings was hard at first, she continues, but they make it work.

Too often, the tech-savvy generation Y does not take into consideration the tremendous value that old fashioned etiquette and moral codes have.

In my case, Obi has made it clear that although the dating world is very different now than it was in the late 40s, women should always expect a man to court her. Women deserve nothing less than the utmost respect and good manners when on a date, and a proper gentleman will walk you to the door expecting no more than a kiss, if he’s lucky.

Krajewski shares his lifelong wisdom with Blais in the form of an undying work ethic, and a strong desire to feed his granddaughter. In the Krajewski household, three squares a day feed the mind and body, (plus hearty snacking in between) and an honest day’s work is priceless. Krajewski, at 81, still works full time.

The miraculous teaming-up of Americas seniors and their grown grandkids may be a move in the right direction. As we face an economic recession with American households refocusing on family values, the reconnection of the young and not-so-young may be just what Generation Y needs to stand strong against commercial materialism, debt, and rising addiction and divorce rates. Not that there’s anything wrong with the New School, but let’s face it, the Old School had to be doing something right.





Source: http://articles.cnn.com/2008-04-11/living/lw.grandma.roomie_1_bank-teller-roommate-returns-home?_s=PM:LIVING

Wednesday, January 19, 2011

Thawing Out the Past?


On January 14, 2011, The Hindu, a respected news publication based in Chennai (Madras), India released an article that may bring you back a few years, or a few thousand.

Apparently, the concept of cloning the long-extinct woolly mammoth is coming back to the forefront, following the topic’s fizzle from public interest in the late 1990s.

In 2008, Teruhiko Wakayama of the Riken Centre for Developmental Biology in Japan was successful in cloning a mouse that had been dead and frozen in a lab for 16 years. This breakthrough suggests that the door has now reopened for the cloning of the woolly mammoth, which previously failed due to cellular damage caused by the extreme cold in the Siberian permafrost where the great beast was found. “Akira Iritani, professor at Kyoto University, is re-activating his campaign to resurrect the woolly mammoth species that died out over 12,000 years ago.”

While I’m sure genetic biologists are jumping for joy in their lab coats, will there ever be a day when we realize that time progresses and causes change for a reason? When will we let sleeping mammoths lie?

When is it time for us to simply let the past be in the past? For most, including myself, it is much easier said than done.

On a more personal note, it seems as though, just as bad things seem come in the threes, the past comes back to visit occasionally, usually by the bus load.

With the recent return of an old arch enemy, my father’s ex-wife, every problem she tightly packed in her suitcase to take away the day she moved out eight years ago followed her right back through my family’s front door when my father unlocked the deadbolt.

Instead of eating cookies and reminiscing by a warm fire this Christmas Eve, I spent it awake until 2:00 am, futilely arguing with my mother about things that happened back in 1999. And as my eye lids drooped despite my efforts to stay awake and defensive, I realized that sometimes hurt feelings, mistakes, and problems will just never get resolved.

Even though the anger and hurt can still burn in my chest for years after, and various regrets might ring in my ears for even longer, sometimes people will simply never change and never apologize.

So, although we are so sad that Mr. W. Mammoth Sr. couldn’t be here to join his African and Asian Elephant ancestors for a stroll and a bite of greenery, shouldn’t we consider that there’s a reason he’s sleeping peacefully in the permafrost of Siberia?

Although we may never understand the motives of the universe in sending that comet Earth’s way 12,000 years ago, there may have been a very good reason for it, or simply a reason, whether good or bad is irrelevant because it exists in the past.

Dredging up the past and attempting to change it, no matter how scientifically or emotionally driven, can sometimes be a bit pointless and, quite frankly, exhausting.

Experiencing the past in it’s future form is another creature entirely. Whether it be running into an old flame from college and pleasantly catching up, or appreciating the beauty of India’s newly named “National Heritage Animal” (you guessed it: Elephants), reliving the past as it's present state can be a beautiful thing.

Let's honor the great grandchildren of this extinct woolly mammoth by protecting and rebuilding the present Elephant population. Let's hug our family members and love them regardless of the hurtful things they may have done or said, whether we've forgiven them or not. Because, reliving the pain and anger of the past is about as productive as beating your head against a glacier, expecting Dumbo's grandpa to wake up refreshed.

Source: http://www.thehindu.com/sci-tech/science/article1092805.ece